Athlon Mindfulness
- Updated about 1 month ago
- 19 Books
A list of books about mental health, mindfulness, and self care/love.
Burnout: The Secret to Unlocking the Stress Cycle
ByEmily Nagoski,Amelia Nagoski
2019 • 243 Readers • 305 pages • 3.9
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
ByBrené Brown
2012 • 434 Readers • 287 pages • 4.1
2016 • 77 Readers • 288 pages • 3.7
Factfulness
ByHans Rosling
29 • 751 Readers • 352 pages • 4.3
Ikigai
ByKen Mogi
2018 • 3 Readers • 160 pages • 3
I Thought It Was Just Me
ByBrené Brown
2007 • 97 Readers • 4
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
ByHilary Jacobs Hendel
2018 • 15 Readers • 322 pages • 3.3
It's OK to Feel Things Deeply
ByCarissa Potter
2018 • 14 Readers • 3.8
Laziness Does Not Exist
ByDevon Price
2021 • 170 Readers • 256 pages • 4.1
2022 • 24 Readers • 272 pages • 4.1
2015 • 160 Readers • 337 pages • 4
Stolen Focus: Why You Can't Pay Attention
ByJohann Hari
2022 • 470 Readers • 368 pages • 3.9
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
ByBessel van der Kolk
2014 • 916 Readers • 466 pages • 4.3
The Courage to Be Disliked
ByIchiro Kishimi,Fumitake Koga
1997 • 561 Readers • 272 pages • 3.8
The Gifts of Imperfection
ByBrené Brown
2010 • 343 Readers • 158 pages • 4.1
The Perfectionist's Guide to Losing Control
ByKatherine Morgan Schafler
2023 • 1 Reader • 353 pages
The Power of Letting Go
ByJohn Purkiss
2020 • 1 Reader • 192 pages
The Power of Now
ByEckhart Tolle
1997 • 408 Readers • 229 pages • 3.7
2013 • 294 Readers • 272 pages • 3.3