Olga
Fantastic book on mindfulness and emotional development. Tara Brach writes with unmatchable clarity and compassion, drawing from both Buddhist and Western psychology. There's a lot that can be drawn from this book also for readers who do not consider themselves religious/spiritual - I would recommend this to everyone who is interested in learning how to sit with your emotions and accept themselves and their life as it is.
Fantastic book on mindfulness and emotional development. Tara Brach writes with unmatchable clarity and compassion, drawing from both Buddhist and Western psychology. There's a lot that can be drawn from this book also for readers who do not consider themselves religious/spiritual - I would recommend this to everyone who is interested in learning how to sit with your emotions and accept themselves and their life as it is.
