Self's 23 Mental Health Books for Anyone Who’s Going Through It Right Now
The last few years have been a mood to say the least. Level-up your emotional skills with these 23 mental health books in your mental health tool kit as collected by Self's Anna Borges.
 Anxiety Relief for Teens
| 0 | 0 reads | |
 Broken Open
| 0 | 0 reads | |
 Burnout: The Secret to Unlocking the Stress Cycle
| 3.89 | 107 reads | |
 Detox Your Thoughts
| 0 | 1 read | |
 Dialectical Behavior Therapy Workbook
| 5 | 4 reads | |
 Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
| 3.56 | 10 reads | |
 Essential Art Therapy Exercises Essential Art Therapy Exercises
| 0 | 1 read | |
 Joy on Demand
| 3.83 | 7 reads | |
 Learned Hopefulness Learned Hopefulness
| 0 | 1 read | |
 Man's Search for Meaning
| 4.23 | 887 reads | |
 Notes to Self
| 0 | 0 reads | |
 Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time
| 0 | 2 reads | |
 Radical Compassion
| 3.8 | 10 reads | |
 Rising Strong: The Reckoning. The Rumble. The Revolution.
| 3.96 | 70 reads | |
 Soothe Your Nerves
| 0 | 0 reads | |
 The Anxiety and Phobia Workbook
| 3.75 | 8 reads | |
 The Assertiveness Workbook
| 0 | 1 read | |
 The Body Awareness Workbook for Trauma
| 0 | 0 reads | |
 The Courage to Be Disliked
| 3.84 | 246 reads | |
 The Mindful Self-Compassion Workbook
| 5 | 1 read | |
 The Unapologetic Guide to Black Mental Health
| 0 | 1 read | |
 When Things Fall Apart: Heart Advice for Difficult Times
| 4.21 | 78 reads |