hardcover
Hardcover

Self's 23 Mental Health Books for Anyone Who’s Going Through It Right Now

The last few years have been a mood to say the least. Level-up your emotional skills with these 23 mental health books in your mental health tool kit as collected by Self's Anna Borges.

Anxiety Relief for Teens

Anxiety Relief for Teens
ByRegine Galanti

2020 • 3 Readers • 192 pages

Broken Open

Broken Open
ByElizabeth Lesser

2004 • 8 Readers • 336 pages

Burnout: The Secret to Unlocking the Stress Cycle

2019 • 251 Readers • 305 pages 3.9

Detox Your Thoughts

Detox Your Thoughts
ByAndrea Bonior

2020 • 8 Readers • 256 pages

Dialectical Behavior Therapy Workbook

Dialectical Behavior Therapy Workbook
ByMatthew McKay,Jeffrey C. Wood,+1 more

2007 • 14 Readers • 241 pages 5

Cover 4

5 Readers

Joy on Demand

Joy on Demand
ByChade-Meng Tan

2016 • 18 Readers • 272 pages 4

Cover 7

Learned Hopefulness
ByDan Tomasulo

2020 • 6 Readers • 192 pages

Man's Search for Meaning

Man's Search for Meaning
ByViktor E. Frankl

1946 • 1,733 Readers • 240 pages 4.2

Notes to Self

Notes to Self
ByLisa Currie

2019 • 4 Readers • 160 pages

Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time

2011 • 7 Readers • 240 pages

Radical Compassion

Radical Compassion
ByTara Brach

2019 • 49 Readers • 288 pages 3.8

Rising Strong: The Reckoning. The Rumble. The Revolution.

2015 • 166 Readers • 337 pages 4

Soothe Your Nerves

Soothe Your Nerves
ByAngela Neal-Barnett

2003 • 2 Readers • 224 pages

The Anxiety and Phobia Workbook

1990 • 20 Readers • 488 pages 3.8

The Assertiveness Workbook

The Assertiveness Workbook
ByRandy J. Paterson

2000 • 12 Readers • 216 pages

The Body Awareness Workbook for Trauma

2019 • 2 Readers • 200 pages

The Courage to Be Disliked

The Courage to Be Disliked
ByIchiro Kishimi,Fumitake Koga

1997 • 603 Readers • 272 pages 3.8

The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook
ByKristin Neff,Christopher Germer

2018 • 4 Readers • 222 pages 5

The Unapologetic Guide to Black Mental Health

2020 • 5 Readers

When Things Fall Apart: Heart Advice for Difficult Times

1996 • 212 Readers • 164 pages 4.2