Dave
This has lots of good practical advice on how to change your habits to be healthier and thinner. However, it is a *lot* of change in a relatively short amount of time and ramps you up quickly. It sprinkles in to start a 5 minute daily meditation practice with adding an hour workout 3x a week and no carbs after 6pm (no matter what you're daily schedule is). The uneven nature of the asks made me stop applying the changes in order (as suggested in the book) and then just read through the suggestions. So it didn't motivate me to change unfortunately.
This has lots of good practical advice on how to change your habits to be healthier and thinner. However, it is a *lot* of change in a relatively short amount of time and ramps you up quickly. It sprinkles in to start a 5 minute daily meditation practice with adding an hour workout 3x a week and no carbs after 6pm (no matter what you're daily schedule is). The uneven nature of the asks made me stop applying the changes in order (as suggested in the book) and then just read through the suggestions. So it didn't motivate me to change unfortunately.