Caden

Insightful book on how we are wired for addiction and some of us primed for it from an early age.

There is some useful CBT stuff in here but its mostly typical gimmicky diet formula. The diet fad talking points over shadow any useful mental exercises.

Single handily convinced me that Hoover was a closeted self hating homosexual. I felt a bit bad for him though he is still a horrible person. There is some interesting stories about crimes and investigations but overall it is a Hoover henchman trying to justify and refuted their bad behavior.