4.29 | - | ||
3.58 | - | ||
3.67 | - | ||
4.38 | - | ||
4 | 4.0 | ||
3.67 | - | ||
4.2 | - | ||
4.19 | - | ||
3.67 | - | ||
3.84 | - | ||
3.95 | - | ||
![]() STRENGTH TRAINING FOR SENIORS OVER 60 STRENGTH TRAINING FOR SENIORS OVER 60: Simple workouts to build strong lean muscles, improve power and balance and become more confident for older adults
| 3 | 3.0 | |
4.1 | - | ||
4 | - | ||
4.04 | - | ||
3.55 | - | ||
3.94 | - | ||
3.92 | - | ||
4.15 | - | ||
3.75 | - | ||
4.25 | - | ||
3.66 | - | ||
4.07 | - | ||
3.89 | - | ||
4.55 | - | ||
4.5 | - | ||
3 | - | ||
4 | - | ||
4.21 | - | ||
3.74 | - | ||
0 | - | ||
4 | - | ||
3.92 | - | ||
4.58 | - | ||
3.81 | - | ||
4.21 | - | ||
3.79 | - | ||
4.19 | - | ||
4.02 | - | ||
3.67 | - |