Rita
The Way Out has some very interesting ideas about healing chronic pain. Even people with structural reasons for their pain, as opposed to the neuroplastic pain the book focuses on, might find some good techniques to help relieve their symptoms. I have a little bit of both, and while I haven't used all the tools in the book yet, it has been helpful even just giving me things to think about and discuss with my doctor at my next visit. I listened to the audiobook, which was read very well. Recommended for anyone dealing with chronic pain who has an open mind.
Three stars only because it was a little short and while the techniques are discussed, I would have liked more detail about how to actually do the work needed to treat the pain.
The Way Out has some very interesting ideas about healing chronic pain. Even people with structural reasons for their pain, as opposed to the neuroplastic pain the book focuses on, might find some good techniques to help relieve their symptoms. I have a little bit of both, and while I haven't used all the tools in the book yet, it has been helpful even just giving me things to think about and discuss with my doctor at my next visit. I listened to the audiobook, which was read very well. Recommended for anyone dealing with chronic pain who has an open mind.
Three stars only because it was a little short and while the techniques are discussed, I would have liked more detail about how to actually do the work needed to treat the pain.