AJsperbs
Alex

Exercise Books

Stretching Scientifically: A Guide to Flexibility Training
Strength Training Anatomy
Marathon: The Ultimate Training Guide
The Naked Warrior
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Good to Go
Becoming a Supple Leopard
Cover 6

Ultimate Back Fitness and Performance

Cover 1

Ripped 2

Cover 3

Ripped

Cover 2

Challenge Yourself - Leanness, Fitness & Health - At Any Age

Cover 0

Ripped 3

Cover 3

Gift of Injury

Relax into Stretch
Build Muscle, Lose Fat, Look Great, 2nd Edition
Beyond Brawn
Yoga Self-Taught
Cover 5

NYC Ballet Workout

The New Encyclopedia of Modern Bodybuilding
The 4-Hour Body
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Talent Lab: How to Turn Potential into World-Beating Success
Fitness Confidential
What doesn't kill us how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength
The Yoga Bible
Lost in Thought: The Hidden Pleasures of an Intellectual Life
Take Charge: Fitness at the Edge of Science
Cover 3

Great Expectations