You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

You Are Your Own Gym

The Bible of Bodyweight Exercises for Men and Women

2010 • 171 pages

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Average rating3.6

15

Skip the whole front bit, you can use the programs to gain plenty of strength using the providing variations and programming. Use weights to progress some of the exercises or you can use a gallon of water or rocks or whatever but know this will limit some of your gains eventually - tho unless you wanted to be a powerlifter it probably doesn't matter. Find some fun other physical activity to balance it all out, walks, rock climbing, wtv.

February 26, 2021