Why We Sleep: Unlocking the Power of Sleep and Dreams

I didn't expect to enjoy this as much as I did. While the subject (and consequences of that subject) can get pretty pedantic over the course of the book, it really did open my eyes (no pun intended) on sleep.

I'm one of those people that always thought it was fine to get my 6 hours of sleep, but after reading what sort of detrimental affects those 2 hours could have over the span of my life, I'm going to reset my sleep schedule for a solid 8.

This is one of those books that is forcing a change in my lifestyle, and I'm glad for it.