Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
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15
A simple path for cultivating mindfulness in one's own life.
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Wherever you go, there you are.
That is the message of this book.
Kabat-Zinn takes this simple idea and shares simple ways to practice this idea. It's practical. It's gentle. It's easy.
It's a book I will read again and again.
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