What My Bones Know: A Memoir of Healing from Complex Trauma

As a cPTSD survivor myself, I was excited (however, guarded) about this book thinking it would be another cliché of all other trauma memoirs. Don't get me wrong, there is healing for me in almost everyone's trauma journey! Stephanie Foo's book DID NOT disappoint! I'm grateful for her authentic and brave willingness to befriend her cPTSD in a way that allowed me (and hopefully others) to examine my own experiences, behaviors and lifelong patterns. I was diagnosed with cPTSD in 2008 and like Foo stated in her book, there is STILL very little on the subject. I will recommend this book to everyone I know because nobody is immune to either having suffered trauma, working with someone who has suffered trauma or loving someone who has experienced trauma. This book, although not a therapeutic book per se, has been truly therapeutic for me. Thank you, Stephanie Foo ❤️