Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All

Urban Mindfulness

Cultivating Peace, Presence, and Purpose in the Middle of It All

2010 • 182 pages

Includes many short reflections, exercises and meditations on daily experiences to help urban readers filter out all the ruckus, avoid being overwhelmed and instead use their day to practice mindfulness, which will help their overall well-being. Original.

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