Unwind Your Mind: The life-changing power of ASMR
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"The first book on ASMR (Autonomous Sensory Meridian Response), the huge new wellness trend for triggering relaxation and calming anxiety, from an ASMRtist"--
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Not quite what I was expecting, but it was interesting to read about the beginnings of ASMR. I used to listen to a lot more, but recently haven't been despite knowing how relaxing it's been for me in the past. Maybe I'll go back to it!
