The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader

The Things You Can See Only When You Slow Down

Guidance on the Path to Mindfulness from a Spiritual Leader

2012 • 288 pages

Ratings21

Average rating3.9

15

Ah well. I don't feel great giving 1 star to a dharma book, since obviously (a) its heart is in the right(est) place and (b) I'm a Buddhist! But, well, Buddhism is all about non-attachment, and I musn't be attached to dharma merch just for the sake of it, and so I consider it my duty to honestly point out when stuff is a slog, boring, a chore, and/or doesn't resonate. While this book had some good points - e.g. the value of silence, of waiting, of time, of contextual compassion gravitating outwards from the self to loved ones to community to everyone, etc - I felt like most of it didn't really land with me. By the near-5 star rating by ~2k folks on GR, it looks like it landed with a lot of others - so your mileage may vary!

So basically this is a short-ish book of “soft style” Buddhist-ish platitudes. The author, Zen monk and college prof Haenim Sunim, apparently got big on social media, and, indeed, a lot of this book just feels like one very long Twitter Moment/Storify/etc. They're organized into short chapters around stuff like Love, Work, and Spirituality. Here's some examples:

“Life isn't a hundred-meter race against your friends, but a lifelong marathon against yourself.”

“If you have led an honorable and honest life, there is no need to be afraid of speaking the truth.”

“The more grateful we feel, the happier we become. This is because gratitude helps us realize we are all connected. Nobody feels like an island when feeling grateful. Gratitude awakens us to the truth of our interdependent nature.”











February 2, 2018