The Primal Blueprint

This is a good book, most of the advice given is very useful and has been scientifically validated either before or after this book was written. Book needs references. You have to keep in mind that Mark is very smart guy and spent endless hours reading, thinking and talking about all that he has put in this book. The book is written from a perspective of a wealthy Californian so it can be annoying in some ways (like the slight obsession with organics and wild caught), but no use spilling the baby with the bath water.