The Power of Habit

I really enjoyed this book more than I thought I would. After reading the reviews I worried this book would be one of those that you skim over sections, but I thought all the stories and examples are what made the science interesting. Without them, it would be a research article. The stories give you an idea of how to apply the science to your life and improve your life. I read this from a business perspective to see how I could be more productive and get more done and I left with a better understanding of my own brain and how to train myself into better habits.