The Power of Habit

Overall, this is a good book to help you spend a few hours thinking about your habits and gives you a reasonably convincing method of changing them (cue-routine-reward, changing habits is just about changing the routine). Some of the stories in this book are great and interesting, others are lackluster. Luckily, I found that this was the kind of book that you could while you were reading others. Might be more enjoyable as an audiobook.