Cover 8

The Longevity Diet

The Longevity Diet

Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

By
Valter Longo
Valter Longo

Ratings2

Average rating4.5

15

List

168 books

Self Help

beccaowen
Becca
The Anxious Generation
Fear Less
Fast Asleep: How to Get a Really Good Night's Rest
Dollars and Sense: How We Misthink Money and How to Spend Smarter
Thinking Better: The Art of the Shortcut
Which Comes First, Cardio or Weights?

List

212 books

Popular Science

beccaowen
Becca
Islands of Abandonment
What We Cannot Know: Explorations at the Edge of Knowledge
The Music of the Primes
Fast Asleep: How to Get a Really Good Night's Rest
Seeing Further: Ideas, Endeavours, Discoveries and Disputes — The Story of Science Through 350 Years of the Royal Society
QED: The Strange Theory of Light and Matter

List

29 books

Nutrition

pickles_is_reading
pickles
A Grain of Salt: The Science and Pseudoscience of What We Eat
The Diet Myth: The Real Science Behind What We Eat
Why We Get Fat
This Is Big: How the Founder of Weight Watchers Changed the World
Strong Women Eat Well
Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live

List

553 books

Non Fiction

pickles_is_reading
pickles
Gender Failure
Work
The Great Beanie Baby Bubble: Mass Delusion and the Dark Side of Cute
Wasted: A Memoir of Anorexia and Bulimia
Kayak Morning: Reflections on Love, Grief, and Small Boats

List

35 books

Health

pickles_is_reading
pickles
The Joy of Movement
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick
Why We Get Fat
The Case Against Sugar
This Is Big: How the Founder of Weight Watchers Changed the World