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The Longevity Diet

The Longevity Diet

Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

By
Valter Longo
Valter Longo

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pickles_is_reading
pickles

Fasting sounds scary, being hungry. But it would also be nice not to feel like I am chained by the necessity of eating all the time (I'm a longtime hangery person) interesting that it is so low protein and depends on how old you are - you don't want to fast young people or elders.

November 11, 2019

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