The Complete Guide to Fasting
Ratings16
Average rating4.3
15
Argues that fasting can be an effective approach to weight loss and diabetes control, and includes four fasting protocols, tips and tricks for managing common concerns during a fast, and twenty recipes for between-fast days.
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Great guide on fasting by the foremost authority
The book does a good job of breaking down various myths and protocols around fasting as a healthy weight management tool
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