The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

2014 • 466 pages

Ratings201

Average rating4.3

15

A really interesting, informative and well written book which I know I will return to in the future. I think some people may have come to it expecting a self-help manual - and while there are things that you could take from it to work on, that's not what it's about. It's an introduction to trauma care for the lay person. A starting point for those who have some interest but it doesn't require too much knowledge.

June 30, 2024