The Body Keeps the Score

I found this book rather informative about the different types of therapy and how they impact trauma and healing. Would recommend for anyone who's on their own trauma healing journey. I would like to note that this isn't for those who would be easily triggered by discussions of different types of trauma. Also, I felt like there were so many shots fired in the epilogue that are so prevalent to today's society, and this book is almost 10 years old.