The Awakening Body

This is a good book and very informative. Almost too informative. I would have liked to see less talk on the science, not none but less. It got dry pretty fast.

The exercises are sound and lovely. The book in all is very approachable. I loved that you can access the recorded versions for free on the site.

Overall, I think I wanted more mindful conversational tone than deeply scientific left brained research.

Still recommend to those new to Somatic!