The 5 Second Rule

This is absolutely a principle that could be covered in a TED talk, but it's oddly helpful to have the author reinforce it in dozens of different ways for 7 hours. The audio book is weirdly informal and engrossing (she apologizes for her stomach growling, she gets choked up at a few points). You'll finish the book motivated to make change but convinced that 30 percent of the people who apply the 5 second rule do it to write their own self help book - no one really needs that, but I'm glad those people don't feel stuck anymore. Interesting, and I'm not mad at it. 3.5 stars.