Stolen Focus: Why You Can't Pay Attention

Certainly made me think - I am persuaded that this is an issue that everyone should be made aware of. I do strongly believe that being more intentional with our time is one of the best ways to actually achieve happiness and any of its proxies - how do you advocate for something you want without knowing how to get there! I feel a good job was made of explaining and including different views, and that makes for an agreeable read. Despite thinking that I was decently caught up on the area, there were plenty of new points and discussions included that are sensible but just not mainstream. My only qualm is that in the introductory sections the writing was maybe a bit over-enthusiastic, but then again if someone feels passionate about something to write a whole ass book about it, maybe that would make sense AHAHAHAH