Spark

“why has no one told me this before” the kind of stuff you wish your parents, educators, GP OB/GYN, friend, coach should tell you about.
I know the book can be tl;dr into 30-40 mins of cardio most days and some strength training too. I know exercise is necessary and good but the HOW of it, impact and effects of it on body and brain was really fun to read and learn from. I'll be revisiting this every time i feel like i am falling off the wagon.
if only the science of it all was gelled a bit smother with case studies (really enjoyed those) but really i am being being nitpicky.