Scattered Minds

As a woman who struggles with ADHD this book was so eye-opening. To understand that while there is a genetic predisposition to this condition environment and attachment play a role in this as well. Which makes so much sense looking back at my formative years.

I also appreciated his insight on medication and how care should be given when prescribing medication. That it's not a magical solution for ADHD but part of a comprehensive and integrative approach to treatment.

I was also encouraged to know that much of what I've been prioritizing the past few years addressing my past trauma, emotional dysfunction and becoming more self-aware and accepting of myself are key tools in helping to heal and manage symptoms in adulthood. So, I'm on the right track!