Reasons to Stay Alive

This book is the book. My only sadness is that I didn't discover it sooner. The thing is, the book makes you feel understood in a way nothing else has ever matched. It helps your illness feel validated like you don't have to be guilty anymore for being troubled so much. That validation helps us cope with our troubles.
When you know you're not alone in your struggles, and that you're not in the wrong for experiencing them; it empowers you to fight through and overcome.
For anyone suffering from anxiety, depression or an illness that you don't wish to label; read this book. It will save lives. Even if you just want to understand the intricacies of a suffering mind, it's perfect.