Protein Power

It's a good book overall, although in the 20 years since it was first published we know significantly more. It has a good chapter on cholesterol. An interesting part on health in ancient Egypt. There are some newer books around, with more up to date information. This one for me was a good supplement to all other books about nutrition that I have read so far. I would even give it 5 stars, if it wasn't so old and hence less relevant.