An Illustrated Guide to Your Inner Life by Tom Holmes
Ratings3
Average rating4.2
This book represents [the author's] own variant of the IFS (Internal Family Systems) model as [he has] used it for nearly twenty years in clinical practice, in the classroom with graduate students at Western Michigan University, and in workshops and trainings throughout the United States and Europe. [Here, he shares his] understanding of why we think, feel and act as we do and how we can move toward harmony and balance in our inner and outer lives. -Introd.
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2.5 stars. Not as helpful as I had hoped as a work book. It gave me some things to think about but I think I will have to seek out more resources to more fully use any of the information it offered. It was essentially too basic and I think it needs more of an in-depth foundation to be of use to me.