No Bad Parts

This books contains many valuable insights that have genuinely helped me in therapy to “unburden” and examine where particular beliefs or feelings originate from.

The book also contains a fair helping of New Age-y pseudoscience and grandiose proclamations, including a regrettable section on how IFS can heal all your bodily problems and get you off all your meds.

IFS is a great tool but this isn't a great book.