Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

ByDanny Penman,J. Mark G. Williams
2011 • 288 pages

Ratings8

Average rating3.6

15

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.

Become a Librarian

Reviews

Popular Reviews

Reviews with the most likes.

There are no reviews for this book. Add yours and it'll show up right here!

Top Lists

See all (20)

List

6 books

Abandoned

AS
Tony
Press Start to Play
The Future Was Here: The Commodore Amiga
The Knowledge
This Is a Book
The Sun Also Rises
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

List

6 books

Self Help

markmtz
Mark Martinez
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

List

9 books

Lemmed

markmtz
Mark Martinez
Downbelow Station
The Little People
Ka: Dar Oakley in the Ruin of Ymr
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Black Leopard, Red Wolf
Consider Phlebas
NOS4A2

List

50 books

Looking For

james21b
jimi
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
The Mastery of Love
The Gifts of Imperfection
Think Again: The Power of Knowing What You Don't Know
The Psychology of Money
I Am That

Related Books

Books

9 books

Readers of This Book Also Enjoyed

If you enjoyed this book, then our algorithm says you may also enjoy these.

Me olemme Bellingcat - Tiedustelupalvelu verkossa
Peacemaker Tries Hard!
Tokio a medianoche. El Japón más seductor en una apasionante historia de amor