Master Your Emotions

a good guide for “debugging” your emotions

This book does a decent job of summarizing contemporary books on emotions covering items like procrastination, resentment, jealousy and even depression. It's a quick read and refers to lots of other works but it's a good starting point on what is possible. You can dig into a topic or reference if there's something you like.

The book provided clear explanations of emotions and their causes, but it fell short on offering practical strategies for managing them.