Life Time

Quite good! Much like [b:Why We Sleep: Unlocking the Power of Sleep and Dreams 34466963 Why We Sleep Unlocking the Power of Sleep and Dreams Matthew Walker https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1556604137l/34466963.SY75.jpg 55587034], it really uses the “scared straight” approach to convincing me that I should be in bed much longer than I usually am. It was helpful to get more chapters on circadian rhythms in general and how they impact other elements of your life (especially drug timing!).