Incremental Improvements

I have seen many self help books. I am a nurse, a recovering addict (8 years sobriety), and and in my first semester of college in hopes of achieving an associates degree in behavioral science. So many books seem overwhelming in both size and recommended course of action. This one is a little over 150 pages and has brief chapters on a variety of areas that one may need help. This books outlines the ‘little steps make a big difference approach. This isn't an in depth guide to any one area but it is a great all purpose guide great for anyone who wants to try and better their life.

I received a physical copy of this book in exchange for an honest review.