How to Relax

Great little book with thoughts and meditations on relaxing. Includes a few good tips on meditating.

I really liked this one. It's short, sweet, with no fluff. It has a lot of good things to think about, and simple exercises to do.

I'm not a relaxed person, but I'm trying to be. This book helped.

“We can do the same things we always do—walking, sitting, working, eating, and so on—with mindful awareness of what we're doing. Our mind is with our actions.”

It's cute and tiny and helpful!