How to Be Yourself

Some interesting and surprising points, some not so surprising. Overall I would recommend if you have a bit of social anxiety. It won't fix the issue but it can provide some context and ways to make things better for yourself.

8 June 2023
5 STARS

REALLY REALLY GREAT BOOOOK. I enjoyed every bit of this book. I never felt good before about my quitness and introversion, but the author gave me some great tools to overcome this. Tools to overcome anxiety, tools to kill the social anxiety myths, and tools to get over my perfectionism and my inner critic. I loved the social challenges part,too it was too enjoyable. Thank you, Ellen, for this great book. I will definitely use it throughout my entire life.