Glucose Revolution

Lots of new insights that help me to be mindful of what I eat and how I eat it. Some of the hacks are actually the same tips repeated more than once. But for the purpose of the book, I think it's more of a feature than a book. Afterall, discussing nutrition can be very confusing. Will definitely re-read this book, at least next year.

The content of the book seemed to only focus on glucose. Lowering or mellowing out glucose spikes could be a good thing but doesn't say much about Hb1Ac and diabetes. The author also has started selling her own "supplements" to mellow out these glucose spikes.