Foodist
Ratings4
Average rating4.3
A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
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This book consolidates a lot of things I've tight about eating and then adds a bunch of stuff I didn't know on top of it. Darya's ability to combine science and common sense are extraordinarily rare, especially in the realm of nutrition books. My only regret is that there isn't a clearer plan to get started, but then again, one of her points is that everybody's different, so one plan wouldn't work for everyone anyway. If you want to be healthier, you owe it to yourself to add this book to your arsenal of knowledge.
