Finding Hope: Searching for Happiness: Book 1

“There are many ways to live” — choose one that feels good

What does it mean to live with an emotion that doesn't fit us well? Would we say “I'm a happy person” if someone asked us? And if not, how do we get from “meh, just okay” or even “I'm not happy, no” to “yeah, my life is good”?

This book has help for us. And the great thing is that there's isn't just one cookie-cutter answer that's supposed to fit everybody. The reality? We're all different. What makes us happy—what gives us joy and peace and what energizes is—these things are different for each of us.

Finding Hope could maybe be titled “Finding YOUR Hope” because that's what this book is about. Giving you practical steps, tips, and exercises you can try to find the hope that's in front of us, uniquely special to each of us. What gives you hope might not be the same thing that touches me. Think of the tips in this book as ways into a new way of looking at finding happiness. Something that straddles meditation and spirituality and somatic therapy. It offers the reader some powerful tools. Like any tool, it'll take a bit of practice to get good at using it and then seeing the difference it can make in your life.

“There are many ways to live,” Dr. Kent writes. “...Find out which one is right for you.” This book will help you to do just that. Finding the Goldilocks energetic state that fits you best (right this moment), will feel like you've found an elixir of happiness.