Feel Better Fast and Make It Last

After watching some videos from Dr. Amen, I got curious to know more about his findings and recommendations. This book was one of his latest books and also a comprehensive one, kind of a summary to all the necessary topics with a focoused on “fast” result, which sound a very good choice for me.

He believes, and proves in some ways, that to have a good life we must have a good brain and passion in the first place, which he describes as the hardware and software of our thinking. Through the book he recommends some applicable improvements in daily life styles -from what to eat, how to control thoughts, what sport to exercise, ...- which he asserts that will quickly improves the mood and life of the readers, and also will last for their life long.

It was a good read for me :)