Eat what you love
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15
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
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Great book on Intuitive Eating. Loved the personal stories from the author. Also got response from the author on Twitter when tweeting about the book and my IE experience. Wow!
