Don't Overthink It

As relevant as this topic is, I found the book go into a lot of different directions and that too quite at length. The book begins strongly but then it feels like it goes in every possible direction. Only later did I realize that these were many manifestations of overthinking.

Essentially, all topics reduce to “You're thinking too much” -> “Stop it” -> “Here's what happened to me that illustrates how you could stop it”. To be fair, there is no other way I know of that solves overthinking. Still, this feels repetitive and just too long.

I'd still recommend skimming through this book. It is elaborate and covers a lot of different symptoms or manifestations of overthinking. If nothing else, it could tell you if what you're doing is actually harmful to you in the long run.