Daniels' Running Formula

Daniels' Running Formula

By
Jack Daniels
Jack Daniels
1998 • 321 pages

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Average rating4.2

15

In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.

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