Breath: The New Science of a Lost Art

I was initially excited about Breath: The New Science of a Lost Art by James Nestor because the topic genuinely fascinated me. However, I found the book to be weighed down by overly detailed and often boring anecdotes, which made it difficult to stay engaged. I stopped reading after part 1 of 3, as it felt like a slog to get through. Instead, I read a summary online, which I found to be a much better use of my time. Since I didn't finish the book, I can't give it a score, but I wouldn't recommend it to anyone looking for a concise exploration of the subject.