Body love

It sounded really simple, just make sure each meal has foods from the following categories: fat, protein, fiber, and greens. But it didn't really go into what foods those categories actually include. After reading the book I'm still not completely sure what counts as a fiber. The whole book boiled down to just eat clean, avoid carbs, and limit fruit. It honestly didn't give me any real useful information. I am going to try the smoothies for breakfast, just to see what will happen, but otherwise I didn't find it useful.