Beginners Guide to Mindfulness

A gem – Doable, everyday tips for being mindful and happy

I picked up this book having read some of Dr. Kent's other books and knowing that his style of “choose what fits your personality” has put me at ease in the past. He's hit it out of the park with this one! There are so many books out there on mindfulness, you might ask how this one is different.

Here's what sets this book apart:
1. Using simple, friendly language, Dr. Kent talks about mindfulness in a fresh, authentic voice—like a friend, rather than a guru.
2. It's brimming with easy-to-use, creative tips for incorporating mindfulness into everyday life so it doesn't take more time out of your busy day.
3. It contains snapshot summaries at the end of each chapter that you can use a quick-reference guide to trying out some of the fun ideas for making your daily activities and interactions with people more enjoyable through mindfulness.
4. It's nonjudgmental and nonreligious—anyone can try these tips and tricks.
5. Dr. Kent makes clear his belief that we're all different—what you enjoy might not be the same thing as what I enjoy, which means our mindfulness exercises might be different—and that's okay! Do what works for you. I love this, as it's so different from the regimented structures and formulas espoused in most books.

I particularly liked his Bubble of Possibilities and mindfulness during social activities to get the most of engaging with others.

Finally, the book isn't one of those little pamphlets masquerading as a book. This is a meaty get-started tutorial chock-full of exercise ideas to help you dip your toe into the mindfulness pool. If you're on the fence, definitely give this book a read.