10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

By
Dan Harris
Dan Harris
2014 • 256 pages

Ratings141

Average rating4

15
bryanmanio
Bryan

50% biography, 50% meditation for skeptics. Recommended.

September 8, 2020